Sat - fun trying to fix B's bike to ride, did a 30 minute Mt bike workout on the aptmt hill impressing the kids, and scaring some off :-) lower back workout basically
Sun - woke early, possibly motivated by the fact that I registered for Duathlon, ran canal, Baptist field, pit stop at stake, down to 36th canal, up to dead end house where found cement and canopy and home, 1 hr but w/ breaks, 5 m
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