Mon - good long run w/ Nate, started at 33rd Jordan River Parkway, down to trails near Germania Park, then back and to his house. He had already run for an hr when he met me, I started dragging after 1 hr 15, probably slowed to 9 min. pace, but good 90 minute run 11.5m
Tues - Quick 25 min from Grandma's around Draper park, felt like I was cruising, felt good to run faster, criss-crossing the grassy fields 3m, then one game of ball where Ian deliberately drove on me, over too quickly
Wed - busy w/ Mark, "stupidity in the backseat", played ball at 70th S, 5 on 5 then 4, played ag. smart, use offensive moments well guy, sprained his ankle at the end, played ok but didn't get the feel for the rims and the court and the guys yet
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