Sat- v-ball at Benders
Sun- late-nite upper body calisthenics, 1m around home
Mon - with T-ville, 800s, missed first one, w/up 3:07, 2:55, 2:46 (right behind Monty), 2:59 (wheels completely came off after first lap, interesting feeling, a physical barrier right in front of my quadriceps)
Tues- no b-ball, a little biking Wed - Cross-country season opener at Cottonwood Complex, cheered on the girls and guys, the guys seemed to stay even throughout, but there is "a lot of work to do." 2 m Evening - BBQ up Millcreek with track club, ate first, then ran from Maple Grove up about 1.5 and down, left hip flexor on outside had a twinge, same as on the 10th hill rundown at Sugarhouse a week ago 3m
Th- b-ball, only an hour |