Want to prepare for Top of Utah half, just putting it out there. Walkie-talkie (H) Sun night and quick out around neighborhood. 1
Mon - speed, 1/2 w/u, 1 mile alone, then 1 with faster group, Carla was running 2M intervals, a 300 with 3 girls and Doug and Neal, another mile running with Carla and (insert BK's ex's name here), a 300 with the other group, finally a mile with black shorts guy in 6:27, (about 3 1/2 laps) g
Tues - b-ball 4 on 4, won a good won with Brandon and tall guard, then lost next and the rubber match, felt strong and fast, haven't played ball in a week and timing on lay-ups was off, but glad I was getting to the hole
Wed - along trail by Copper hills, E to back hoe, then dirt, back under tunnel W to end and back, figure 6 |