Will o' the wisps. Days go by as grass on the plains, born to pass again no more. Disc golfing, swimming, once running to park with Jo and golf and back. 3.5 Twice running just at park, 2m Once up to overlook w P on bike, saw cleared out homes on S side. 2.5 Does it count as interval training? Not really, though it probably counts as maintaining but not advancing.
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