Thu-after B-ball at Murray high track, did an interval workout. Didn't really want to, had to go to Murray Park to make a quick Bathroom break, (dead handicapped parking sign). Wanted to do a ladder 400,800,1600, 800,400 Do you want the real times or the goal times? 1:20, 3:00, 6:30, 3:00, 1:20 Timed them with my cell phone so slightly inaccurate. Felt good to go to the limit multiple times
Sat - ran to Murray park, late night, didn't feel like getting out there but warmed up pretty good, saw Jose, ran trying to remember my high school invitational course
Mon - forced myself out there, spinout around Bridgeside, counts as a warm-up
Tues- with Nate/Wasatch, Sugarhouse, w/u around Park, then on track with James, then saw group, doing a decreasing timed tempo 54321. Ran with Nate and guy a little bit, then cut Park and did some 1 minute pick-ups. Don't like the perimeter for speed. Played b-ball later, paid for it
Wed- state, saw Danielle break Shalaya, who was disqualified for a shorts infraction! Watched my man Jason Lynch run a brilliant race slowly moving up all the way to second, Seth had a good kick but my Hillcrest guy shouldn't be ashamed of anything. Did some running but very sore. | 