Played B-ball on Tues and had Achilles tendonitis in right heel. Possibly tried to do too much last Saturday and then recovery run was pushing it. Recovered by Friday to do Badlands, love this race too much. Was 2nd to John(?) Nelson at the split point, he was walking like the year before but this time I couldn't catch him. My calves were killing over the varied terrain, but I felt good about my relaxation and I felt like I closed well the last road mile, but I seemed to lose ground to John. All in all okay, a good long run at this point--Darby was crying in a bush when I finished, took me some time to find him until a race director said she'd seen him. Played it smart and rested Sunday.
Would have won 5K, winner was in 22:47 |