Sun - ran around aptmt, 3 intervals, perimeter course 3:30,31,28, felt pretty good, 3 miles
Tues - Oval with Wasatch, 800s, some warm-up, then 2:53,55,58,59, some laps of rest, 59? Felt pretty good, ran with top Utah master's runner; Jamal, Dennis, Emily, Ken others were cruising. 5 miles altogether, then b-ball Wedding anniversary, some running w/ H, Sat - quick canal out, 1 cruise, 2 toppers, some side and forward leaps, 2 miles
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