Rest on Sat. Sun passed out flyers to houses, ran w/u along 4 rds of neighborhood, then canal road N to 7800 Jordan commons, interested in knowing where canal goes from there.
Mon - sp workout, did abt 5 400s with group, cruising pace, some anaerobic 200s (4), a cruising 800, last 400 with Larry in 71 seconds, then a sprint 100. Felt good, could just keep running with various people, fun stuff. Trying to goal orient my fall schedule including the good cross country 4 miler at BYU. Maybe a half, just want to be strong and competitive now that I'm fit. |