You get out what you put in Running Blog at FastRunningBlog.Com Mon, 22 Jan 2018 16:44:10 FeedCreator 1.7.2 Sat, Jan 13, 2018 <p>Monday - 2 mile run with Nate and on bike while he ran an hour and a half.<br /> Tuesday - shake out in the morning all in the evening, drove around till finally went back to top of hill Ward, ran long and felt good. Speedy guy is amazing, I made some smooth jumpers, and guarded one of the twins, his &quot;one, two&quot; motto for shooting long, he does get his feet under him and shoots well.<br /> Wed - greasing the joints run in the morning, w/ B Kearns JRP, saw Thorin for the first time, 2 m up, ball w 70th, felt stiff but warmed up and ran well, short games, middlin&#39;, 1.5m<br /> Thu - rollerblade w/ fam, good to work out hip flexor, work is long, was too tired to ball<br /> Fri - disc in morning?, 1m, then got Thorin, puppy love, nervous but acclimated quickly<br /> Sat - one time b4(?) biked and disced, 1.5m</p> Sat, 13 Jan 2018 07:00:00 Sun, Jan 07, 2018 <p>Sat - at Draper, ran w P to see Zebra, then some loops around the park waiting for club, one loop with not Neal, short, gray, mustache, stretching in parking lot and double breakfast at skinny Jon&#39;s (?), talked tri technique, 3.5m<br /> <br /> Sun - disced in muddy, crowded, went til could feel it in hip and slightly longer, only made 3 good throws, left feels more natural, run with Nate down Turpin&#39;s to g/c and loop within through the mist and soggy grass, vunderbaugh, back up thru firehouse neighborhood, 40 min, 5.5</p> Sun, 07 Jan 2018 07:00:00 Fri, Jan 05, 2018 <p>Wed - group on 70th moved to Wed, played like a chump, hard to get a rhythm when only get the ball if I rebound, forced a shot, got stolen when i drove around--got to focus on what the defense does to my initiative. Ambi-lefty looks like he&#39;s barely moving and no one&#39;s guarding him. Felt good, talked to a guy about HIT workouts--he&#39;s lost 60 lbs.<br /> <br /> Thu - jogged to be ready for ball, played at park w Jo enjoying gloves, then ran around and to truck, 1.5m; ball was good, pretty much won all but one, husband-wife team showed up, I guarded fundamentals girl, she got by me on some screen right drives, bank shot money. Also faked me up once and drove around for the game winner. But then my teams won, was getting ready for one last game when we called it, good thing cuz I was pushing it. But I felt good running around (since I haven&#39;t broken down myself with training). 1.5<br /> <br /> Once last Sun did a bike ride w P where he cried many times, up the hill to overlook, trails, climbed hill, out neighborhoods and around to park where he waited while I biked home, 2m<br /> <br /> Fri - got out finally, ran around neighborhood with P on bike to construction, hiked up and across 53rd to overlook, trail to fence hole, roads/grass home; 45 min, 3.5</p> Fri, 05 Jan 2018 07:00:00 Wed, Jan 03, 2018 <p>Clearing up hip injury. Took some walks with B. Once near Darby&#39;s found site. 2m walking. Once on Kearns JRP beyond 56th. 2m Would have played ball when I couldn&#39;t&nbsp;on Thurs but new place was Hispanic futbol. Played America the Beautiful instead<br /> Discing cautiously. Mon - Labrum park, run short with Amber, walk w B, throwing discs and then to T-ville, disced the course well, dinged basket 2 pole.<br /> Tue - Biked for an hr to Granger High</p> Wed, 03 Jan 2018 07:00:00 Wed, Dec 27, 2017 <p>Forced taking it easy, but good for overall fitness.<br /> <br /> Sat- trying to disc but hip hurting, good (slightly generic) Xmas eve service at GCBC, eating lots of food, put on 4 pounds (182), also not always sleeping as long as should, couch?<br /> Mon - lovely Xmas, disced, but couldn&#39;t, worked on putting with Jo cleaning out the back of the truck<br /> Tue - diagnosed glute weakness, doing exercises, tempted to ball but held off<br /> Wed - finally felt good, worked out at 62nd park, skipping, dips, abs, glute, retrubution for demotion protocol, rested in the evening</p> Wed, 27 Dec 2017 07:00:00 Fri, Dec 22, 2017 <p>Monday - disc, 1m<br /> Tuesday- Walk with B on Mt view corridor, jog, lunges, hopping, working on right leg; 2m. CS Lewis lecture, lost every game, played against Speedster, guarded him well. Lost as a guard, as a hustler and Defender. Played at Ward South High Point. 1.5m<br /> Wednesday - demoted, relaxed w TV Thursday - lost a yellow disc at Murray Park on lunch break. Played Asian ball, won every game, guarded by new young guy who was told how I played. Even won 2 on two at the end, 2m Friday - ran 15 minutes to tracks then took tracks to 4800 West and ran back an hour. Ran by Jordan Pres, pretty sore afterwards haven&#39;t done the mileage this week. Right leg weaker than the left, 7.5m</p> Fri, 22 Dec 2017 07:00:00 Sun, Dec 17, 2017 <p>Sun - easy 2.5 home from homestead, right leg needs strengthening, in the first snowdusting of the year, been sick for 2 weeks now, getting better but still coughing up</p> Sun, 17 Dec 2017 07:00:00 Sat, Dec 16, 2017 <p>Tue - played ball, 1.5m, trying different ways to play, lost on some turnovers,<br /> Thu - ball, 1.5, afterwards my right hamstring in the middle of the night really tightened up, uncontrollable pain, this started a weakening of the leg leading to right hip strain, weaker gluteus muscle exacerbated by running long later</p> Sat, 16 Dec 2017 07:00:00 Fri, Dec 15, 2017 Where did this week go? One-run where I ran in the wind before a storm to the new nursing homes area. Fri, 15 Dec 2017 07:00:00