You get out what you put in Running Blog at FastRunningBlog.Com Mon, 20 Jan 2020 00:03:18 FeedCreator 1.7.2 Fri, Jan 17, 2020 <p>Have done various activities to get my knee and hip right. Hiked with fam to Donut Falls, some disc golf (but that hurts me). Have biked with Thorin along parkway, biked from Wheeler farm finding Murray Canal, biked with Nate over big Bangerter bridge, run in neighborhood feeling it out. One-legged lunges, work-out at Mt. America gym, some days pull-ups/push-ups--striving to do that more.<br /> Basketball last Th at ward near Nate&#39;s, younger guys, played one game near the end of their run, 1/3 on 3s, 2 made short, 2 missed mid. Good but then I was screaming in pain during the night. At this point doesn&#39;t look good to run the Winter series, just got to go with the flow, stretch, try to do the things which don&#39;t cause pain and get in shape w/o running?</p> Fri, 17 Jan 2020 07:00:00 Tue, Dec 17, 2019 <p>Sun - disc and run, Mon - bike while Nate did his 2nd run of the day, 4m loop Parkway, Thorin kept pace<br /> Tue - disc and extra run after, only trying to throw LH to keep strain off hip and knee, had a good birdie on 7 from knees under pine tree to elevated basket; then got ambitious and balled on 32W with General&#39;s group, guarded shooter Jake, a little rusty but shooting touch came back, guarded okay but recovery slow, sh have kept him fr shooting more, 2 bad losses, 3s and 2s to 26?, then W, L and close last game to 16 L. Didn&#39;t feel pain while playing, but typing this cuz knee won&#39;t let me sleep. Did rub down and that helps</p> Tue, 17 Dec 2019 07:00:00