Sun-another beautiful day, disc golf at Park, w/ B & P, met lady who lives in Park house and her cinnamon collie. Some beautiful S curve throws with only blue disc, ran around the course after fam left, then down canal SE in old white running shoes. Mistake, right achilles couldn't take it. Popped out at 3600 but walked last 1/4 mile home in bare feet. 3m
Mon-E of Harvest Elem. dirt roads, took hill to top, military base, refinery, some rock climbing. Alone in world's beauty. Leg workout, hills, top of breathing, trying to be easy. 4 m
Tues-Found canal near 144 S and ran out. Saw where had ran before above Frontline, some Quad kids. Legs tuckered out. Just putting in some pre-race work. 3m
Wed-rest, looking forward to 1st race in a while. Wild notions of 19:30 or less.