Fri - disc? w/ B, why does the past roll into nothingness? workout with B, calisthenics, then running while discing? hurt right foot on a squat, nerve ring around ankle and top of foot; 1m
Sat - went to Roots watching how far I still need to go to improve my distance, one guy told me 40% core, 60% timing; ran two loops around the g/c, intermittent, 2m
Sun - stomach hurt after bad something, Subway meatball/everything sandwich didn't help; didn't want to run but pushed Jo to 'stead on a straight shot but tacked on newer hoods for a loop, pushed the pace at the last, felt good. 3m
Mon - felt sick, burps like egg, P too. Worked, no running.
Tue - disced and ran home, feeling good, looking forward to Springville race, 2m;
Ball was good on my end, we won first game, then had a spate of quick losses (7 points is just too quick). I missed two mid-range that could hv won one game, zone defense doesn't always give chance to shine, need to show I can play the point, younger kid was good, but I felt like when I let others keep pushing the offense without taking my own chances we're less effective, 1.5; on the good side the quick short games made it easier on my legs the next day, even with little sleep, tho a combo of tapering and rest
| 