| Location: Taylorsville,UT, Member Since: Nov 20, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Eden 10-miler 65:47
Half Marathon 1:26:17
5K 18:01
I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:
10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger
It's a tough scale. Short-Term Running Goals:
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Run for fun and health, be fit in my 40s
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Run a strong half marathon, under 1:25, good, under 1:20, great.
Long-Term Running Goals:
- Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
- Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
- Be a 17/36 guy for 5K/10K (not realistic now)
- Be a competitive Master's runner
Personal: Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.
Idealism, tempered by reality, with a healthy skepticism. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 30.50 | 2.50 | 4.00 | 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.50 | 2.50 | 3.00 | 13.00 |
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Mon - speed workout with track club, ran 3 x 1 mile, 7:08 with St. George group, 6:30 catching up to Doug, and 6:07 with fast girl in black who may or may not have been annoyed that I caught up to her
Tue- B-ball, blow-up fight once again, was the peace-maker but just wanted to keep playing, Marky came after long no-show and made last game winning shot; Wed - can't remember
Thu- no b-ball, Fri- late night at David's house, ran down street downhill, felt good on downhill but coming back got into Fat mode, slightly tempo but at night feels faster to lack of depth perception, 2.5 miles
Sun- quick out in rain before comm. group, neighborhood dead ends up to 54th, 2.5
Mon- rollerblading around block, Tue- before dentist ran down canal road to peri Harry Truman elem, bathroom break, grapes, around school and home, 45 min, 5 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 23.00 | 0.00 | 1.00 | 24.00 |
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Th - ran to parents's, then down canal and 70th S. up Olympic street, hopped fence of K-mart, 6 M
Mon - T-ville District meet, only Mitch qualified for state, ran some fast intervals cheering them on and then did 2 loops around myself, 4 M.
T- w/ Matt at Murray park, 6 250 meter intervals, then light jog up to old horse track, then peri alone, 4M; b-ball, won every game, Th - lost every game,
Sat - after outreach group down church canal to around Jord. Comm up top and aptmts and back, trying to follow canal 5M
Sun - ran home after Dominik's party from Jordan commons, rooftop after bathroom experience, good jog 4M; Mon - slept and a little achy recovering from illness | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 30.50 | 2.50 | 4.00 | 37.00 |
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