Twice w Jo in stroller? Once to Zogg's old house, chugging along. 3.5
Sun - bike to church, bike with Nate to Mark Twain til flat tire, then I lugged the bike trailer for the win and the workout, 10 m
Mon - found good trail up Butler canyon, one close call w Jo on road at hairpin turn b4 discovering trail, ran all the way up thru Big Cottonwood's parking lot, neighborhood across up to outroad access, down thru construction zone and clear, 45 min 3.5 m
Tues - little sleep (Manchester by the Sea--where's the redemption?); from ICS trail up to top, feeling sluggish but on the way down felt strong, 3m
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