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Beat the New Year 5K

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.504.000.506.2021.20
Race: Beat the New Year 5K (3.1 Miles) 00:22:06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.003.104.60

This was a great way to stay motivated and get out there and bring the new year in right. It was a little cold but not as bad as it has been and no ice on the roads so good. I enjoyed running clockwise around Sugarhouse park, I held back the first lap and then started to go hard with a couple guys, passing them after the 2nd mile, I was trying to catch a girl in a flat head hat but as we did the 200 yard jog inside the dead end street in the middle of the park, she kept her pace and caught a young kid in orange,  I couldn't catch them and in fact was passed by one of the guys I had passed before but I felt I finished strong and enjoyed the race.  Brought the new year in by sitting on a bench and watching fireworks and praying for a good year.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just doing of Long Slow Distance to get in shape for the Winter Circuit. Playing basketball too, as much as that may be leg strengthening, it also takes a little out of the body, but I'm definitely feeling back in shape after dropping 20 pounds and running since Thanksgiving last.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Circuit, some fartlek, pullups, fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Great ski day at Solitude but tweaked my left knee so no running or b-ball today. Prep for race Sat.

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Race: SLC Winter Series 5K (3.1 Miles) 00:19:12, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

Nice simple course and lovely race from Saltair out and back. Ran easy til 1/2 mile when Bill Cobler passed me and I took a gut check and went with him. 6:06 thru 1 mile and I was surprised how easy it felt. Passed Bill and others and was in no man's land until turnaround whereupon passed older hard-breathing 50s guy. Had my sights on 2 girls, guy in black and close by bald guy in white. James in black?, Reese in white and Laurie. I passed Reese but with 1/4 mile to go he passed me. I had said we should work to catch Laurie and he did, I was passed by Nate but I outsprinted him and Laurie. 12:19 mile 2 and good finish.

James Barnes 10:01:04 10:20:10 00:19:06 32 M
Nate Marcotte 10:01:04 10:20:18 00:19:14 33

Reese Kidman Kidman 10:01:04 10:00:19 00:19:11

Laurie Shea 10:01:04 09:59:21 00:19:14 33 F

This is me on my cool-down, thanks Jake Krong's photographer!

https://lh6.googleusercontent.com/-n4Tkr72SpII/TyRSQ74q9fI/AAAAAAAAghM/1jCM5gDOxn4/w500-h359-k/127.JPG

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.000.500.005.50

40 minutes with Ben & Fezzik on canal road.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.504.000.506.2021.20
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