Have done various activities to get my knee and hip right. Hiked with fam to Donut Falls, some disc golf (but that hurts me). Have biked with Thorin along parkway, biked from Wheeler farm finding Murray Canal, biked with Nate over big Bangerter bridge, run in neighborhood feeling it out. One-legged lunges, work-out at Mt. America gym, some days pull-ups/push-ups--striving to do that more.
Basketball last Th at ward near Nate's, younger guys, played one game near the end of their run, 1/3 on 3s, 2 made short, 2 missed mid. Good but then I was screaming in pain during the night. At this point doesn't look good to run the Winter series, just got to go with the flow, stretch, try to do the things which don't cause pain and get in shape w/o running?